"Fight the Fall" with Free Balance Classes with FYZICAL Therapy & Balance at San Marcos Activity Center! 

Every year, more than 1 in 4 seniors over 65 experience a fall. These accidents account for over 8 million injuries annually and tragically, more than 32,000 seniors lose their lives due to falls each year. But here's the good news: falls are not a normal part of aging and most are preventable.

At FYZICAL Therapy & Balance, balance isn't just in our name, it's our specialty. That's why we invite you to join us for FREE monthly Balance Classes, designed to help you build confidence, improve strength, and reduce your risk of falling.

When & Where

1st and 3rd Wednesdays of every month at the San Marcos Activity Center 
12:00 1:00 PM
 

What You'll Learn

Each interactive class focuses on essential skills and strategies to help you stay steady on your feet:

• Static & Dynamic Balance training your body to respond in real-life situations.

• Home Safety Tips easy adjustments to make your environment fall-proof.

• Balance Strategies & Education simple tools you can use every day.

• Strengthening Exercises targeted moves that support overall stability.

Our expert instructors will also assess your confidence level and guide you with personalized strategies to improve your balance and mobility.

Why It Matters

Falls don't just happen they result from weak muscles, poor balance, or unsafe surroundings. By taking steps now, you can protect your independence, reduce your risk of injury, and enjoy the activities you love with peace of mind.

Don't wait until a fall changes your life. Take control today. Join us at FYZICAL Therapy & Balance and learn how to Fight the Fall!